Quail, cooked, total edible Nutrition Facts

Nutrients in Quail, cooked, total edible

100 grams of Quail, cooked, total edible contain 25.1 grams of protein, 14.1 grams of fat, no carbohydrates, and no fiber.

You have 227 calories from 100 grams of Quail, cooked, total edible, the 11% of your total daily needs. It contains 14.1 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in Quail, cooked, total edible, such as Phosphorus (279 mg), Potassium (216 mg) or Sodium (52 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (234 IU), Vitamin B-3 (7.92 mg) or Vitamin B-9 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Quail, cooked, total edible have the 11% of your total daily calorie needs: 227 calories.

227 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Quail, cooked, total edible have 14.1 gr of total fat, the 22% of your total daily needs.

Cholesterol

86 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.1 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Quail, cooked, total edible is carbohydrate-free

Sugars

Quail, cooked, total edible is sugar-free

Dietary fiber

Quail, cooked, total edible is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Quail, cooked, total edible have 52 mg of salt, the 3% of your total daily needs.

52 mg

3%

daily value

Water

100 grams of Quail, cooked, total edible contain 60 grams of water, the 60% of the total weight.

60 g

60%

total weight

Others

Protein

25.1 g

Ash

0.8 g