Nutrients in Quail, meat and skin, raw
100 grams of Quail, meat and skin, raw contain 19.63 grams of protein, 12.05 grams of fat, no carbohydrates, and no fiber.
You have 192 calories from 100 grams of Quail, meat and skin, raw, the 10% of your total daily needs. It contains 12.05 grams of fat and 76 mg of Cholesterol.
Some minerals can be present in Quail, meat and skin, raw, such as Phosphorus (275 mg), Potassium (216 mg) or Sodium (53 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (243 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (7.53 mg).