Quail, meat and skin, raw Nutrition Facts

Nutrients in Quail, meat and skin, raw

100 grams of Quail, meat and skin, raw contain 19.63 grams of protein, 12.05 grams of fat, no carbohydrates, and no fiber.

You have 192 calories from 100 grams of Quail, meat and skin, raw, the 10% of your total daily needs. It contains 12.05 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in Quail, meat and skin, raw, such as Phosphorus (275 mg), Potassium (216 mg) or Sodium (53 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (243 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (7.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Quail, meat and skin, raw have the 10% of your total daily calorie needs: 192 calories.

192 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Quail, meat and skin, raw have 12.05 gr of total fat, the 19% of your total daily needs.

Cholesterol

76 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.05 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Quail, meat and skin, raw is carbohydrate-free

Sugars

Quail, meat and skin, raw is sugar-free

Dietary fiber

Quail, meat and skin, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Quail, meat and skin, raw have 53 mg of salt, the 4% of your total daily needs.

53 mg

4%

daily value

Water

100 grams of Quail, meat and skin, raw contain 70% of water, 69.65 grams.

69.65 g

70%

total weight

Others

Protein

19.63 g

Ash

0.9 g