Quinoa, cooked Nutrition Facts

Nutrients in Quinoa, cooked

100 grams of Quinoa, cooked contain 4.4 grams of protein, 1.92 grams of fat, 21.3 grams of carbohydrates, and 2.8 grams of fiber.

You have 120 calories from 100 grams of Quinoa, cooked, the 6% of your total daily needs. It contains 1.92 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Quinoa, cooked, such as Potassium (172 mg), Phosphorus (152 mg) or Magnesium (64 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (42 mg), Vitamin A (5 IU) or Vitamin E (0.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Quinoa, cooked have the 6% of your total daily calorie needs: 120 calories.

120 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Quinoa, cooked have 1.92 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.92 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Quinoa, cooked have 21.3 gr of carbohydrates, the 7% of your total daily needs.

Sugars

0.87 g

100 grams of Quinoa, cooked contain 0.87 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

100 grams of Quinoa, cooked contain 2.8 grams of dietary fiber, the 11% of your total daily needs.

21.3 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Quinoa, cooked have 7 mg of salt, the 0% of your total daily needs.

7 mg

0%

daily value

Water

100 grams of Quinoa, cooked contain 72% of water, 71.61 grams.

71.61 g

72%

total weight

Others

Protein

4.4 g

Ash

0.76 g