Nutrients in Quinoa, cooked
100 grams of Quinoa, cooked contain 4.4 grams of protein, 1.92 grams of fat, 21.3 grams of carbohydrates, and 2.8 grams of fiber.
You have 120 calories from 100 grams of Quinoa, cooked, the 6% of your total daily needs. It contains 1.92 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Quinoa, cooked, such as Potassium (172 mg), Phosphorus (152 mg) or Magnesium (64 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (42 mg), Vitamin A (5 IU) or Vitamin E (0.63 mg).