Vitamins in Quinoa, cooked
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
The essential vitamins present in Quinoa, cooked are: Vitamin B-9 (42 mg), Vitamin A (5 IU) and Vitamin E (0.63 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Quinoa, cooked contains 0.1 milligrams of Vitamin B-6, that’s the 6% of the daily recommended value for an adult.
0.1 mg
6%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.63 milligrams of Vitamin E can be found on every 100 grams of Quinoa, cooked, the 4% of the total daily recommended Vitamin E intake.
0.63 mg
4%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.1 milligrams of Vitamin B1 can be found on every 100 grams of Quinoa, cooked, the 7% of the total daily recommended Vitamin B1 intake.
0.1 mg
7%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.11 milligrams of Vitamin B2 can be found on every 100 grams of Quinoa, cooked, the 6% of the total daily recommended Vitamin B2 intake.
0.11 mg
6%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.41 milligrams of Vitamin B3 can be found on every 100 grams of Quinoa, cooked, the 2% of the total daily recommended Vitamin B3 intake.
0.41 mg
2%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Quinoa, cooked, you can find 42 micrograms of Vitamin B9. It provides the 11% of the daily recommended value for the average adult.
42 µg
11%
daily value