Radish seeds, sprouted, raw Nutrition Facts

Nutrients in Radish seeds, sprouted, raw

100 grams of Radish seeds, sprouted, raw contain 3.81 grams of protein, 2.53 grams of fat, 3.6 grams of carbohydrates, and no fiber.

You have 43 calories from 100 grams of Radish seeds, sprouted, raw, the 2% of your total daily needs. It contains 2.53 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Radish seeds, sprouted, raw, such as Phosphorus (113 mg), Potassium (86 mg) or Calcium (51 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (391 IU), Vitamin B-9 (95 mg) or Vitamin C (28.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 43 calories from 100 grams of Radish seeds, sprouted, raw, the 2% of your total daily needs.

43 kcal

2%

daily needs

Total Fat

100 grams of Radish seeds, sprouted, raw contain 2.53 grams of total fat, of which 0.76 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.53 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Radish seeds, sprouted, raw contain 3.6 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Radish seeds, sprouted, raw is sugar-free

Dietary fiber

Radish seeds, sprouted, raw is fiber-free

3.6 g

1%

daily value

Sodium

100 grams of Radish seeds, sprouted, raw contain 6 milligrams of Sodium, the 0% of your total daily needs.

6 mg

0%

daily value

Water

100 grams of Radish seeds, sprouted, raw contain 90.07 grams of water, the 90% of the total weight.

90.07 g

90%

total weight

Others

Protein

3.81 g

Ash

0.53 g