Radishes, oriental, dried Nutrition Facts

Nutrients in Radishes, oriental, dried

100 grams of Radishes, oriental, dried contain 7.9 grams of protein, 0.72 grams of fat, 63.37 grams of carbohydrates, and 23.9 grams of fiber.

You have 271 calories from 100 grams of Radishes, oriental, dried, the 14% of your total daily needs. It contains 0.72 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Radishes, oriental, dried, such as Calcium (629 mg), Iron (6.73 mg) or Potassium (3,494 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (295 mg), Vitamin K (4.5 µg) or Vitamin B-3 (3.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Radishes, oriental, dried have the 14% of your total daily calorie needs: 271 calories.

271 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Radishes, oriental, dried have 0.72 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.72 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Radishes, oriental, dried have 63.37 gr of carbohydrates, the 21% of your total daily needs.

Sugars

37.32 g

100 grams of Radishes, oriental, dried contain 37.32 grams of sugars.

Dietary fiber

23.9 g | 96% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Radishes, oriental, dried have 23.9 gr of dietary fiber, the 96% of your total daily needs.

63.37 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Radishes, oriental, dried have 278 mg of salt, the 19% of your total daily needs.

278 mg

19%

daily value

Water

100 grams of Radishes, oriental, dried contain 19.68 grams of water, the 20% of the total weight.

19.68 g

20%

total weight

Others

Protein

7.9 g

Ash

8.33 g