Nutrients in Radishes, raw
100 grams of Radishes, raw contain 0.68 grams of protein, 0.1 grams of fat, 3.4 grams of carbohydrates, and 1.6 grams of fiber.
You have 16 calories from 100 grams of Radishes, raw, the 1% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Radishes, raw, such as Potassium (233 mg), Sodium (39 mg) or Calcium (25 mg).
It contains some important vitamins: Vitamin B-9 (25 mg), Vitamin C (14.8 mg) or Vitamin A (7 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 16 calories from 100 grams of Radishes, raw, the 1% of your total daily needs.
100 grams of Radishes, raw contain 0.1 grams of total fat, of which 0.03 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Radishes, raw contain 3.4 grams of carbohydrates, the 1% of your total daily needs.
100 grams of Radishes, raw contain 39 milligrams of Sodium, the 3% of your total daily needs.
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