Raisins, golden seedless Nutrition Facts

Nutrients in Raisins, golden seedless

100 grams of Raisins, golden seedless contain 3.39 grams of protein, 0.46 grams of fat, 79.52 grams of carbohydrates, and 4 grams of fiber.

You have 302 calories from 100 grams of Raisins, golden seedless, the 15% of your total daily needs. It contains 0.46 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Raisins, golden seedless, such as Potassium (746 mg), Phosphorus (115 mg) or Calcium (53 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (3.5 µg), Vitamin C (3.2 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Raisins, golden seedless have the 15% of your total daily calorie needs: 302 calories.

302 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Raisins, golden seedless have 0.46 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.46 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Raisins, golden seedless have 79.52 gr of carbohydrates, the 27% of your total daily needs.

Sugars

59.19 g

100 grams of Raisins, golden seedless contain 59.19 grams of sugars.

Dietary fiber

4 g | 16% daily needs

100 grams of Raisins, golden seedless contain 4 grams of dietary fiber, the 16% of your total daily needs.

79.52 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Raisins, golden seedless have 12 mg of salt, the 1% of your total daily needs.

12 mg

1%

daily value

Water

100 grams of Raisins, golden seedless contain 15% of water, 14.97 grams.

14.97 g

15%

total weight

Others

Protein

3.39 g

Ash

1.66 g