Nutrients in Raisins, seeded
100 grams of Raisins, seeded contain 2.52 grams of protein, 0.54 grams of fat, 78.47 grams of carbohydrates, and 6.8 grams of fiber.
You have 296 calories from 100 grams of Raisins, seeded, the 15% of your total daily needs. It contains 0.54 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Raisins, seeded, such as Potassium (825 mg), Phosphorus (75 mg) or Magnesium (30 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (5.4 mg), Vitamin B-9 (3 mg) or Vitamin B-3 (1.11 mg).