Raisins, seedless Nutrition Facts

Nutrients in Raisins, seedless

100 grams of Raisins, seedless contain 3.07 grams of protein, 0.46 grams of fat, 79.18 grams of carbohydrates, and 3.7 grams of fiber.

You have 299 calories from 100 grams of Raisins, seedless, the 15% of your total daily needs. It contains 0.46 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Raisins, seedless, such as Potassium (749 mg), Fluoride (233.9 µg) or Phosphorus (101 mg).

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin K (3.5 µg) or Vitamin C (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Raisins, seedless have 299 calories, the 15% of your total daily calorie needs.

299 kcal

15%

daily needs

Total Fat

100 grams of Raisins, seedless contain the 1% of your total daily needs: 0.46 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.46 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Raisins, seedless contain the 26% of your total daily needs: 79.18 grams of carbohydrates.

Sugars

59.19 g

100 grams of Raisins, seedless contain 59.19 grams of sugars.

Dietary fiber

3.7 g | 15% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Raisins, seedless have 3.7 gr of dietary fiber, the 15% of your total daily needs.

79.18 g

26%

daily value

Sodium

100 grams of Raisins, seedless contain the 1% of your total daily needs: 11 milligrams of Sodium.

11 mg

1%

daily value

Water

100 grams of Raisins, seedless contain 15.43 grams of water, the 15% of the total weight.

15.43 g

15%

total weight

Others

Protein

3.07 g

Ash

1.85 g