Nutrients in Raspberries, frozen, red, sweetened
100 grams of Raspberries, frozen, red, sweetened contain 0.7 grams of protein, 0.16 grams of fat, 26.16 grams of carbohydrates, and 4.4 grams of fiber.
You have 103 calories from 100 grams of Raspberries, frozen, red, sweetened, the 5% of your total daily needs. It contains 0.16 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Raspberries, frozen, red, sweetened, such as Potassium (114 mg), Phosphorus (17 mg) or Calcium (15 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (60 IU), Vitamin B-9 (26 mg) or Vitamin C (16.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 103 calories from 100 grams of Raspberries, frozen, red, sweetened, the 5% of your total daily needs.
103 kcal
5%
daily needs
100 grams of Raspberries, frozen, red, sweetened contain 0.16 grams of total fat, of which 0.005 gr. are saturated.
0.16 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Raspberries, frozen, red, sweetened contain 1 milligrams of Sodium, the 0% of your total daily needs.
1 mg
0%
daily value
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