Ravioli, cheese-filled, canned Nutrition Facts

Nutrients in Ravioli, cheese-filled, canned

100 grams of Ravioli, cheese-filled, canned contain 2.48 grams of protein, 1.45 grams of fat, 13.64 grams of carbohydrates, and 1.3 grams of fiber.

You have 77 calories from 100 grams of Ravioli, cheese-filled, canned, the 4% of your total daily needs. It contains 1.45 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Ravioli, cheese-filled, canned, such as Sodium (306 mg), Potassium (232 mg) or Phosphorus (50 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (207 IU), Vitamin B-9 (20 mg) or Vitamin K (2.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 77 calories from 100 grams of Ravioli, cheese-filled, canned, the 4% of your total daily needs.

77 kcal

4%

daily needs

Total Fat

100 grams of Ravioli, cheese-filled, canned contain 1.45 grams of total fat, of which 0.72 gr. are saturated.

Cholesterol

3 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.45 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ravioli, cheese-filled, canned contain 13.64 grams of carbohydrates, the 5% of your total daily needs.

Sugars

3.72 g

100 grams of Ravioli, cheese-filled, canned contain 3.72 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

100 grams of Ravioli, cheese-filled, canned contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

13.64 g

5%

daily value

Sodium

100 grams of Ravioli, cheese-filled, canned contain 306 milligrams of Sodium, the 20% of your total daily needs.

306 mg

20%

daily value

Water

100 grams of Ravioli, cheese-filled, canned contain 81% of water, 80.91 grams.

80.91 g

81%

total weight

Others

Protein

2.48 g

Ash

1.52 g