Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D Nutrition Facts

Nutrients in Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

100 grams of Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D contain 3.05 grams of protein, 1.83 grams of fat, 12.08 grams of carbohydrates, and 0.4 grams of fiber.

You have 77 calories from 100 grams of Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D, the 4% of your total daily needs. It contains 1.83 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D, such as Calcium (164 mg), Potassium (130 mg) or Phosphorus (85 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (175 IU), Vitamin B-9 (4 mg) or Vitamin D (1.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D have the 4% of your total daily calorie needs: 77 calories.

77 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D have 1.83 gr of total fat, the 3% of your total daily needs.

Cholesterol

8 mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.83 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D have 12.08 gr of carbohydrates, the 4% of your total daily needs.

Sugars

11.4 g

100 grams of Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D contain 11.4 grams of sugars.

Dietary fiber

0.4 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D have 0.4 gr of dietary fiber, the 2% of your total daily needs.

12.08 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D have 49 mg of salt, the 3% of your total daily needs.

49 mg

3%

daily value

Water

100 grams of Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D contain 82.32 grams of water, the 82% of the total weight.

82.32 g

82%

total weight

Others

Protein

3.05 g

Ash

0.73 g