Reddi Wip Fat Free Whipped Topping Nutrition Facts

Nutrients in Reddi Wip Fat Free Whipped Topping

100 grams of Reddi Wip Fat Free Whipped Topping contain 3 grams of protein, 5 grams of fat, 25 grams of carbohydrates, and 0.4 grams of fiber.

You have 149 calories from 100 grams of Reddi Wip Fat Free Whipped Topping, the 7% of your total daily needs. It contains 5 grams of fat and 16 mg of Cholesterol.

Some minerals can be present in Reddi Wip Fat Free Whipped Topping, such as Calcium (108 mg), Potassium (108 mg) or Sodium (72 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (175 IU), Vitamin B-9 (17 mg) or Vitamin B-12 (1.48 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Reddi Wip Fat Free Whipped Topping have 149 calories, the 7% of your total daily calorie needs.

149 kcal

7%

daily needs

Total Fat

100 grams of Reddi Wip Fat Free Whipped Topping contain the 8% of your total daily needs: 5 grams of total fat.

Cholesterol

16 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Reddi Wip Fat Free Whipped Topping contain the 8% of your total daily needs: 25 grams of carbohydrates.

Sugars

16 g

100 grams of Reddi Wip Fat Free Whipped Topping contain 16 grams of sugars.

Dietary fiber

0.4 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Reddi Wip Fat Free Whipped Topping have 0.4 gr of dietary fiber, the 2% of your total daily needs.

25 g

8%

daily value

Sodium

100 grams of Reddi Wip Fat Free Whipped Topping contain the 5% of your total daily needs: 72 milligrams of Sodium.

72 mg

5%

daily value

Water

100 grams of Reddi Wip Fat Free Whipped Topping contain 66.44 grams of water, the 66% of the total weight.

66.44 g

66%

total weight

Others

Protein

3 g

Ash

0.56 g