Refried beans, canned, vegetarian Nutrition Facts

Nutrients in Refried beans, canned, vegetarian

100 grams of Refried beans, canned, vegetarian contain 5.28 grams of protein, 0.87 grams of fat, 13.5 grams of carbohydrates, and 4.7 grams of fiber.

You have 83 calories from 100 grams of Refried beans, canned, vegetarian, the 4% of your total daily needs. It contains 0.87 grams of fat and mg of Cholesterol.

Some minerals can be present in Refried beans, canned, vegetarian, such as Sodium (430 mg), Potassium (344 mg) or Phosphorus (114 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (0.37 mg), Vitamin B-5 (0.17 mg) or Vitamin B-6 (0.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 83 calories from 100 grams of Refried beans, canned, vegetarian, the 4% of your total daily needs.

83 kcal

4%

daily needs

Total Fat

100 grams of Refried beans, canned, vegetarian contain 0.87 grams of total fat, of which 0.14 gr. are saturated.

0.87 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Refried beans, canned, vegetarian contain 13.5 grams of carbohydrates, the 5% of your total daily needs.

Sugars

0.59 g

100 grams of Refried beans, canned, vegetarian contain 0.59 grams of sugars.

Dietary fiber

4.7 g | 19% daily needs

100 grams of Refried beans, canned, vegetarian contain 4.7 grams of dietary fiber, the 19% of your total daily needs.

13.5 g

5%

daily value

Sodium

100 grams of Refried beans, canned, vegetarian contain 430 milligrams of Sodium, the 29% of your total daily needs.

430 mg

29%

daily value

Water

100 grams of Refried beans, canned, vegetarian contain 78% of water, 78.39 grams.

78.39 g

78%

total weight

Others

Protein

5.28 g

Ash

1.95 g