Restaurant, Chinese, egg rolls, assorted Nutrition Facts

Nutrients in Restaurant, Chinese, egg rolls, assorted

100 grams of Restaurant, Chinese, egg rolls, assorted contain 8.28 grams of protein, 11.94 grams of fat, 27.29 grams of carbohydrates, and 2.6 grams of fiber.

You have 250 calories from 100 grams of Restaurant, Chinese, egg rolls, assorted, the 13% of your total daily needs. It contains 11.94 grams of fat and 16 mg of Cholesterol.

Some minerals can be present in Restaurant, Chinese, egg rolls, assorted, such as Sodium (468 mg), Potassium (165 mg) or Phosphorus (85 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin K (58.9 µg), Vitamin B-3 (2.72 mg) or Vitamin B-12 (0.44 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 250 calories from 100 grams of Restaurant, Chinese, egg rolls, assorted, the 13% of your total daily needs.

250 kcal

13%

daily needs

Total Fat

100 grams of Restaurant, Chinese, egg rolls, assorted contain 11.94 grams of total fat, of which 2.11 gr. are saturated.

Cholesterol

16 mg | 5% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.94 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Restaurant, Chinese, egg rolls, assorted contain 27.29 grams of carbohydrates, the 9% of your total daily needs.

Sugars

Restaurant, Chinese, egg rolls, assorted is sugar-free

Dietary fiber

2.6 g | 10% daily needs

100 grams of Restaurant, Chinese, egg rolls, assorted contain 2.6 grams of dietary fiber, the 10% of your total daily needs.

27.29 g

9%

daily value

Sodium

100 grams of Restaurant, Chinese, egg rolls, assorted contain 468 milligrams of Sodium, the 31% of your total daily needs.

468 mg

31%

daily value

Water

100 grams of Restaurant, Chinese, egg rolls, assorted contain 51% of water, 50.6 grams.

50.6 g

51%

total weight

Others

Protein

8.28 g

Ash

1.89 g