Restaurant, Chinese, egg rolls, assorted Vitamins

Vitamins in Restaurant, Chinese, egg rolls, assorted

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

The essential vitamins present in Restaurant, Chinese, egg rolls, assorted are: Vitamin K (58.9 µg), Vitamin B-3 (2.72 mg) and Vitamin B-12 (0.44 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.2 milligrams of Vitamin B6 can be found on every 100 grams of Restaurant, Chinese, egg rolls, assorted, the 8% of the total daily recommended Vitamin B-6 intake.

0.2 mg

8%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.44 micrograms of Vitamin B12 can be found on every 100 grams of Restaurant, Chinese, egg rolls, assorted, the 7% of the total daily recommended Vitamin B12 intake.

0.44 µg

7%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 58.9 micrograms of Vitamin K can be found on every 100 grams of Restaurant, Chinese, egg rolls, assorted, the 74% of the total daily recommended Vitamin K intake.

58.9 µg

74%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.16 milligrams of Vitamin B1 can be found on every 100 grams of Restaurant, Chinese, egg rolls, assorted, the 11% of the total daily recommended Vitamin B1 intake.

0.16 mg

11%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Restaurant, Chinese, egg rolls, assorted, you can find 0.07 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.

0.07 mg

4%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Restaurant, Chinese, egg rolls, assorted, you can find 2.72 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.

2.72 mg

14%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Restaurant, Chinese, egg rolls, assorted contains 0.38 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

0.38 mg

4%

daily value