Rice and vermicelli mix, rice pilaf flavor, unprepared Nutrition Facts

Nutrients in Rice and vermicelli mix, rice pilaf flavor, unprepared

100 grams of Rice and vermicelli mix, rice pilaf flavor, unprepared contain 10.42 grams of protein, 1.37 grams of fat, 76.31 grams of carbohydrates, and 1.2 grams of fiber.

You have 359 calories from 100 grams of Rice and vermicelli mix, rice pilaf flavor, unprepared, the 18% of your total daily needs. It contains 1.37 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Rice and vermicelli mix, rice pilaf flavor, unprepared, such as Potassium (188 mg), Phosphorus (154 mg) or Calcium (83 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (212 mg), Vitamin A (14 IU) or Vitamin B-3 (6.12 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Rice and vermicelli mix, rice pilaf flavor, unprepared have the 18% of your total daily calorie needs: 359 calories.

359 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Rice and vermicelli mix, rice pilaf flavor, unprepared have 1.37 gr of total fat, the 2% of your total daily needs.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.37 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Rice and vermicelli mix, rice pilaf flavor, unprepared have 76.31 gr of carbohydrates, the 25% of your total daily needs.

Sugars

1.53 g

100 grams of Rice and vermicelli mix, rice pilaf flavor, unprepared contain 1.53 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Rice and vermicelli mix, rice pilaf flavor, unprepared have 1.2 gr of dietary fiber, the 5% of your total daily needs.

76.31 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Rice and vermicelli mix, rice pilaf flavor, unprepared have 1,303 mg of salt, the 87% of your total daily needs.

1,303 mg

87%

daily value

Water

100 grams of Rice and vermicelli mix, rice pilaf flavor, unprepared contain 8.04 grams of water, the 8% of the total weight.

8.04 g

8%

total weight

Others

Protein

10.42 g

Ash

3.87 g