Nutrients in Rice and Wheat cereal bar
100 grams of Rice and Wheat cereal bar contain 9.09 grams of protein, 9.09 grams of fat, 72.73 grams of carbohydrates, and 1.8 grams of fiber.
You have 409 calories from 100 grams of Rice and Wheat cereal bar, the 20% of your total daily needs. It contains 9.09 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Rice and Wheat cereal bar, such as Sodium (500 mg), Potassium (143 mg) or Phosphorus (136 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin B-3 (9.09 mg) or Vitamin E (2.94 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 409 calories from 100 grams of Rice and Wheat cereal bar, the 20% of your total daily needs.
100 grams of Rice and Wheat cereal bar contain 9.09 grams of total fat, of which 0 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Rice and Wheat cereal bar contain 72.73 grams of carbohydrates, the 24% of your total daily needs.
100 grams of Rice and Wheat cereal bar contain 500 milligrams of Sodium, the 33% of your total daily needs.
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