Nutrients in Rice bran, crude
100 grams of Rice bran, crude contain 13.35 grams of protein, 20.85 grams of fat, 49.69 grams of carbohydrates, and 21 grams of fiber.
You have 316 calories from 100 grams of Rice bran, crude, the 16% of your total daily needs. It contains 20.85 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Rice bran, crude, such as Magnesium (781 mg), Calcium (57 mg) or Iron (18.54 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (63 mg), Vitamin B-3 (33.99 mg) or Vitamin B-5 (7.39 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Rice bran, crude have 316 calories, the 16% of your total daily calorie needs.
316 kcal
16%
daily needs
100 grams of Rice bran, crude contain the 32% of your total daily needs: 20.85 grams of total fat.
20.85 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Rice bran, crude contain the 0% of your total daily needs: 5 milligrams of Sodium.
5 mg
0%
daily value