Nutrients in Rice, brown, long-grain, cooked
100 grams of Rice, brown, long-grain, cooked contain 2.58 grams of protein, 0.9 grams of fat, 22.96 grams of carbohydrates, and 1.8 grams of fiber.
You have 111 calories from 100 grams of Rice, brown, long-grain, cooked, the 6% of your total daily needs. It contains 0.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Rice, brown, long-grain, cooked, such as Phosphorus (83 mg), Magnesium (43 mg) or Potassium (43 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin B-3 (1.52 mg) or Vitamin K (0.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Rice, brown, long-grain, cooked have the 6% of your total daily calorie needs: 111 calories.
111 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Rice, brown, long-grain, cooked have 0.9 gr of total fat, the 1% of your total daily needs.
0.9 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Rice, brown, long-grain, cooked have 5 mg of salt, the 0% of your total daily needs.
5 mg
0%
daily value