Rice, brown, medium-grain, cooked Nutrition Facts

Nutrients in Rice, brown, medium-grain, cooked

100 grams of Rice, brown, medium-grain, cooked contain 2.32 grams of protein, 0.83 grams of fat, 23.51 grams of carbohydrates, and 1.8 grams of fiber.

You have 112 calories from 100 grams of Rice, brown, medium-grain, cooked, the 6% of your total daily needs. It contains 0.83 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rice, brown, medium-grain, cooked, such as Potassium (79 mg), Phosphorus (77 mg) or Magnesium (44 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin B-3 (1.33 mg) or Vitamin B-5 (0.39 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 112 calories from 100 grams of Rice, brown, medium-grain, cooked, the 6% of your total daily needs.

112 kcal

6%

daily needs

Total Fat

100 grams of Rice, brown, medium-grain, cooked contain 0.83 grams of total fat, of which 0.16 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.83 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Rice, brown, medium-grain, cooked contain 23.51 grams of carbohydrates, the 8% of your total daily needs.

Sugars

Rice, brown, medium-grain, cooked is sugar-free

Dietary fiber

1.8 g | 7% daily needs

100 grams of Rice, brown, medium-grain, cooked contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

23.51 g

8%

daily value

Sodium

100 grams of Rice, brown, medium-grain, cooked contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Rice, brown, medium-grain, cooked contain 73% of water, 72.96 grams.

72.96 g

73%

total weight

Others

Protein

2.32 g

Ash

0.39 g