Nutrients in Rice, brown, medium-grain, raw
100 grams of Rice, brown, medium-grain, raw contain 7.5 grams of protein, 2.68 grams of fat, 76.17 grams of carbohydrates, and 3.4 grams of fiber.
You have 362 calories from 100 grams of Rice, brown, medium-grain, raw, the 18% of your total daily needs. It contains 2.68 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Rice, brown, medium-grain, raw, such as Potassium (268 mg), Phosphorus (264 mg) or Magnesium (143 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (20 mg), Vitamin B-3 (4.3 mg) or Vitamin B-5 (1.49 mg).