Rice, brown, medium-grain, raw Nutrition Facts

Nutrients in Rice, brown, medium-grain, raw

100 grams of Rice, brown, medium-grain, raw contain 7.5 grams of protein, 2.68 grams of fat, 76.17 grams of carbohydrates, and 3.4 grams of fiber.

You have 362 calories from 100 grams of Rice, brown, medium-grain, raw, the 18% of your total daily needs. It contains 2.68 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rice, brown, medium-grain, raw, such as Potassium (268 mg), Phosphorus (264 mg) or Magnesium (143 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (20 mg), Vitamin B-3 (4.3 mg) or Vitamin B-5 (1.49 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Rice, brown, medium-grain, raw have 362 calories, the 18% of your total daily calorie needs.

362 kcal

18%

daily needs

Total Fat

100 grams of Rice, brown, medium-grain, raw contain the 4% of your total daily needs: 2.68 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.68 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Rice, brown, medium-grain, raw contain the 25% of your total daily needs: 76.17 grams of carbohydrates.

Sugars

Rice, brown, medium-grain, raw is sugar-free

Dietary fiber

3.4 g | 14% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Rice, brown, medium-grain, raw have 3.4 gr of dietary fiber, the 14% of your total daily needs.

76.17 g

25%

daily value

Sodium

100 grams of Rice, brown, medium-grain, raw contain the 0% of your total daily needs: 4 milligrams of Sodium.

4 mg

0%

daily value

Water

100 grams of Rice, brown, medium-grain, raw contain 12.37 grams of water, the 12% of the total weight.

12.37 g

12%

total weight

Others

Protein

7.5 g

Ash

1.27 g