Nutrients in Rice cake, cracker (include hain mini rice cakes)
100 grams of Rice cake, cracker (include hain mini rice cakes) contain 7.1 grams of protein, 4.3 grams of fat, 81.1 grams of carbohydrates, and 4.2 grams of fiber.
You have 392 calories from 100 grams of Rice cake, cracker (include hain mini rice cakes), the 20% of your total daily needs. It contains 4.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Rice cake, cracker (include hain mini rice cakes), such as Potassium (428 mg), Phosphorus (360 mg) or Magnesium (131 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (21 mg), Vitamin B-3 (7.81 mg) or Vitamin K (1.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Rice cake, cracker (include hain mini rice cakes) have the 20% of your total daily calorie needs: 392 calories.
392 kcal
20%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Rice cake, cracker (include hain mini rice cakes) have 4.3 gr of total fat, the 7% of your total daily needs.
4.3 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Rice cake, cracker (include hain mini rice cakes) have 71 mg of salt, the 5% of your total daily needs.
71 mg
5%
daily value
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