Rice noodles, cooked Nutrition Facts

Nutrients in Rice noodles, cooked

100 grams of Rice noodles, cooked contain 1.79 grams of protein, 0.2 grams of fat, 24.01 grams of carbohydrates, and 1 grams of fiber.

You have 108 calories from 100 grams of Rice noodles, cooked, the 5% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rice noodles, cooked, such as Phosphorus (20 mg), Sodium (19 mg) or Selenium (4.5 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (1 mg), Vitamin B-3 (0.07 mg) or Vitamin E (0.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Rice noodles, cooked have the 5% of your total daily calorie needs: 108 calories.

108 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Rice noodles, cooked have 0.2 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.2 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Rice noodles, cooked have 24.01 gr of carbohydrates, the 8% of your total daily needs.

Sugars

100 grams of Rice noodles, cooked contain 0.03 grams of sugars.

Dietary fiber

1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Rice noodles, cooked have 1 gr of dietary fiber, the 4% of your total daily needs.

24.01 g

8%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Rice noodles, cooked have 19 mg of salt, the 1% of your total daily needs.

19 mg

1%

daily value

Water

100 grams of Rice noodles, cooked contain 73.82 grams of water, the 74% of the total weight.

73.82 g

74%

total weight

Others

Protein

1.79 g

Ash

0.18 g