Rice Puddings Nutrition Facts

Nutrients in Rice Puddings

100 grams of Rice Puddings contain 3.23 grams of protein, 2.15 grams of fat, 18.39 grams of carbohydrates, and 0.3 grams of fiber.

You have 108 calories from 100 grams of Rice Puddings, the 5% of your total daily needs. It contains 2.15 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Rice Puddings, such as Potassium (125 mg), Sodium (97 mg) or Calcium (95 mg).

It contains some important vitamins: Vitamin A (69 IU), Vitamin B-9 (4 mg) or Vitamin C (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 108 calories from 100 grams of Rice Puddings, the 5% of your total daily needs.

108 kcal

5%

daily needs

Total Fat

100 grams of Rice Puddings contain 2.15 grams of total fat, of which 1.2 gr. are saturated.

Cholesterol

12 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.15 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Rice Puddings contain 18.39 grams of carbohydrates, the 6% of your total daily needs.

Sugars

11.59 g

100 grams of Rice Puddings contain 11.59 grams of sugars.

Dietary fiber

0.3 g | 1% daily needs

100 grams of Rice Puddings contain 0.3 grams of dietary fiber, the 1% of your total daily needs.

18.39 g

6%

daily value

Sodium

100 grams of Rice Puddings contain 97 milligrams of Sodium, the 6% of your total daily needs.

97 mg

6%

daily value

Water

100 grams of Rice Puddings contain 75% of water, 75.15 grams.

75.15 g

75%

total weight

Others

Protein

3.23 g

Ash

0.78 g

Alcohol

0.3 g