Rice, white, long-grain, parboiled, unenriched, cooked Nutrition Facts

Nutrients in Rice, white, long-grain, parboiled, unenriched, cooked

100 grams of Rice, white, long-grain, parboiled, unenriched, cooked contain 2.91 grams of protein, 0.37 grams of fat, 26.05 grams of carbohydrates, and 0.9 grams of fiber.

You have 123 calories from 100 grams of Rice, white, long-grain, parboiled, unenriched, cooked, the 6% of your total daily needs. It contains 0.37 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rice, white, long-grain, parboiled, unenriched, cooked, such as Potassium (56 mg), Phosphorus (55 mg) or Calcium (19 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin B-3 (2.3 mg) or Vitamin B-5 (0.32 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Rice, white, long-grain, parboiled, unenriched, cooked have the 6% of your total daily calorie needs: 123 calories.

123 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Rice, white, long-grain, parboiled, unenriched, cooked have 0.37 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.37 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Rice, white, long-grain, parboiled, unenriched, cooked have 26.05 gr of carbohydrates, the 9% of your total daily needs.

Sugars

0.11 g

100 grams of Rice, white, long-grain, parboiled, unenriched, cooked contain 0.11 grams of sugars.

Dietary fiber

0.9 g | 4% daily needs

100 grams of Rice, white, long-grain, parboiled, unenriched, cooked contain 0.9 grams of dietary fiber, the 4% of your total daily needs.

26.05 g

9%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Rice, white, long-grain, parboiled, unenriched, cooked have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Rice, white, long-grain, parboiled, unenriched, cooked contain 70% of water, 70.36 grams.

70.36 g

70%

total weight

Others

Protein

2.91 g

Ash

0.3 g