Rice, white, long-grain, regular, raw, enriched Nutrition Facts

Nutrients in Rice, white, long-grain, regular, raw, enriched

100 grams of Rice, white, long-grain, regular, raw, enriched contain 7.13 grams of protein, 0.66 grams of fat, 79.95 grams of carbohydrates, and 1.3 grams of fiber.

You have 365 calories from 100 grams of Rice, white, long-grain, regular, raw, enriched, the 18% of your total daily needs. It contains 0.66 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rice, white, long-grain, regular, raw, enriched, such as Phosphorus (115 mg), Potassium (115 mg) or Calcium (28 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (231 mg), Vitamin B-3 (4.19 mg) or Vitamin B-5 (1.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Rice, white, long-grain, regular, raw, enriched have the 18% of your total daily calorie needs: 365 calories.

365 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Rice, white, long-grain, regular, raw, enriched have 0.66 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.66 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Rice, white, long-grain, regular, raw, enriched have 79.95 gr of carbohydrates, the 27% of your total daily needs.

Sugars

0.12 g

100 grams of Rice, white, long-grain, regular, raw, enriched contain 0.12 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Rice, white, long-grain, regular, raw, enriched have 1.3 gr of dietary fiber, the 5% of your total daily needs.

79.95 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Rice, white, long-grain, regular, raw, enriched have 5 mg of salt, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Rice, white, long-grain, regular, raw, enriched contain 11.62 grams of water, the 12% of the total weight.

11.62 g

12%

total weight

Others

Protein

7.13 g

Ash

0.64 g