Rice, white, medium-grain, cooked, unenriched Nutrition Facts

Nutrients in Rice, white, medium-grain, cooked, unenriched

100 grams of Rice, white, medium-grain, cooked, unenriched contain 2.38 grams of protein, 0.21 grams of fat, 28.59 grams of carbohydrates, and no fiber.

You have 130 calories from 100 grams of Rice, white, medium-grain, cooked, unenriched, the 7% of your total daily needs. It contains 0.21 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rice, white, medium-grain, cooked, unenriched, such as Phosphorus (37 mg), Potassium (29 mg) or Magnesium (13 mg) but no Sodium, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (2 mg), Vitamin B-5 (0.41 mg) or Vitamin B-3 (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 130 calories from 100 grams of Rice, white, medium-grain, cooked, unenriched, the 7% of your total daily needs.

130 kcal

7%

daily needs

Total Fat

100 grams of Rice, white, medium-grain, cooked, unenriched contain 0.21 grams of total fat, of which 0.05 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.21 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Rice, white, medium-grain, cooked, unenriched contain 28.59 grams of carbohydrates, the 10% of your total daily needs.

Sugars

Rice, white, medium-grain, cooked, unenriched is sugar-free

Dietary fiber

Rice, white, medium-grain, cooked, unenriched is fiber-free

28.59 g

10%

daily value

Sodium

Rice, white, medium-grain, cooked, unenriched is salt-free.

Water

100 grams of Rice, white, medium-grain, cooked, unenriched contain 69% of water, 68.61 grams.

68.61 g

69%

total weight

Others

Protein

2.38 g

Ash

0.21 g