Rice, white, medium-grain, raw, enriched Nutrition Facts

Nutrients in Rice, white, medium-grain, raw, enriched

100 grams of Rice, white, medium-grain, raw, enriched contain 6.61 grams of protein, 0.58 grams of fat, 79.34 grams of carbohydrates, and 1.4 grams of fiber.

You have 360 calories from 100 grams of Rice, white, medium-grain, raw, enriched, the 18% of your total daily needs. It contains 0.58 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rice, white, medium-grain, raw, enriched, such as Phosphorus (108 mg), Potassium (86 mg) or Magnesium (35 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (231 mg), Vitamin B-3 (5.09 mg) or Vitamin B-5 (1.34 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Rice, white, medium-grain, raw, enriched have 360 calories, the 18% of your total daily calorie needs.

360 kcal

18%

daily needs

Total Fat

100 grams of Rice, white, medium-grain, raw, enriched contain the 1% of your total daily needs: 0.58 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.58 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Rice, white, medium-grain, raw, enriched contain the 26% of your total daily needs: 79.34 grams of carbohydrates.

Sugars

Rice, white, medium-grain, raw, enriched is sugar-free

Dietary fiber

1.4 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Rice, white, medium-grain, raw, enriched have 1.4 gr of dietary fiber, the 6% of your total daily needs.

79.34 g

26%

daily value

Sodium

100 grams of Rice, white, medium-grain, raw, enriched contain the 0% of your total daily needs: 1 milligrams of Sodium.

1 mg

0%

daily value

Water

100 grams of Rice, white, medium-grain, raw, enriched contain 12.89 grams of water, the 13% of the total weight.

12.89 g

13%

total weight

Others

Protein

6.61 g

Ash

0.58 g