Roast beef spread Nutrition Facts

Nutrients in Roast beef spread

100 grams of Roast beef spread contain 15.27 grams of protein, 16.28 grams of fat, 3.73 grams of carbohydrates, and 0.2 grams of fiber.

You have 223 calories from 100 grams of Roast beef spread, the 11% of your total daily needs. It contains 16.28 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Roast beef spread, such as Sodium (724 mg), Potassium (259 mg) or Phosphorus (116 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (4.2 mg) or Vitamin B-12 (2.38 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Roast beef spread have the 11% of your total daily calorie needs: 223 calories.

223 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Roast beef spread have 16.28 gr of total fat, the 25% of your total daily needs.

Cholesterol

70 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.28 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Roast beef spread have 3.73 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0.71 g

100 grams of Roast beef spread contain 0.71 grams of sugars.

Dietary fiber

0.2 g | 1% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Roast beef spread have 0.2 gr of dietary fiber, the 1% of your total daily needs.

3.73 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Roast beef spread have 724 mg of salt, the 48% of your total daily needs.

724 mg

48%

daily value

Water

100 grams of Roast beef spread contain 61.7 grams of water, the 62% of the total weight.

61.7 g

62%

total weight

Others

Protein

15.27 g

Ash

3.02 g