Nutrients in Roasted Buckwheat groats
100 grams of Roasted Buckwheat groats contain 11.73 grams of protein, 2.71 grams of fat, 74.95 grams of carbohydrates, and 10.3 grams of fiber.
You have 346 calories from 100 grams of Roasted Buckwheat groats, the 17% of your total daily needs. It contains 2.71 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Roasted Buckwheat groats, such as Potassium (320 mg), Phosphorus (319 mg) or Magnesium (221 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (42 mg), Vitamin B-3 (5.13 mg) or Vitamin B-5 (1.23 mg).