Roasted Buckwheat groats Nutrition Facts

Nutrients in Roasted Buckwheat groats

100 grams of Roasted Buckwheat groats contain 11.73 grams of protein, 2.71 grams of fat, 74.95 grams of carbohydrates, and 10.3 grams of fiber.

You have 346 calories from 100 grams of Roasted Buckwheat groats, the 17% of your total daily needs. It contains 2.71 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Roasted Buckwheat groats, such as Potassium (320 mg), Phosphorus (319 mg) or Magnesium (221 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (42 mg), Vitamin B-3 (5.13 mg) or Vitamin B-5 (1.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 346 calories from 100 grams of Roasted Buckwheat groats, the 17% of your total daily needs.

346 kcal

17%

daily needs

Total Fat

100 grams of Roasted Buckwheat groats contain 2.71 grams of total fat, of which 0.59 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.71 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Roasted Buckwheat groats contain 74.95 grams of carbohydrates, the 25% of your total daily needs.

Sugars

Roasted Buckwheat groats is sugar-free

Dietary fiber

10.3 g | 41% daily needs

100 grams of Roasted Buckwheat groats contain 10.3 grams of dietary fiber, the 41% of your total daily needs.

74.95 g

25%

daily value

Sodium

100 grams of Roasted Buckwheat groats contain 11 milligrams of Sodium, the 1% of your total daily needs.

11 mg

1%

daily value

Water

100 grams of Roasted Buckwheat groats contain 8% of water, 8.41 grams.

8.41 g

8%

total weight

Others

Protein

11.73 g

Ash

2.2 g