Nutrients in Rockfish Fish
100 grams of Rockfish Fish contain 18.36 grams of protein, 1.34 grams of fat, no carbohydrates, and no fiber.
You have 90 calories from 100 grams of Rockfish Fish, the 5% of your total daily needs. It contains 1.34 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in Rockfish Fish, such as Potassium (386 mg), Phosphorus (205 mg) or Sodium (74 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (15 IU), Vitamin B-9 (9 mg) or Vitamin D (3.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Rockfish Fish have 90 calories, the 5% of your total daily calorie needs.
100 grams of Rockfish Fish contain the 2% of your total daily needs: 1.34 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Rockfish Fish contain the 5% of your total daily needs: 74 milligrams of Sodium.