Nutrients in Rockfish Fish
100 grams of Rockfish Fish contain 18.36 grams of protein, 1.34 grams of fat, no carbohydrates, and no fiber.
You have 90 calories from 100 grams of Rockfish Fish, the 5% of your total daily needs. It contains 1.34 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in Rockfish Fish, such as Potassium (386 mg), Phosphorus (205 mg) or Sodium (74 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (15 IU), Vitamin B-9 (9 mg) or Vitamin D (3.8 µg).