Nutrients in Roe Fish
100 grams of Roe Fish contain 22.32 grams of protein, 6.42 grams of fat, 1.5 grams of carbohydrates, and no fiber.
You have 143 calories from 100 grams of Roe Fish, the 7% of your total daily needs. It contains 6.42 grams of fat and 374 mg of Cholesterol.
Some minerals can be present in Roe Fish, such as Phosphorus (402 mg), Potassium (221 mg) or Sodium (91 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (299 IU), Vitamin B-9 (80 mg) or Vitamin C (16.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Roe Fish have the 7% of your total daily calorie needs: 143 calories.
143 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Roe Fish have 6.42 gr of total fat, the 10% of your total daily needs.
6.42 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Roe Fish have 91 mg of salt, the 6% of your total daily needs.
91 mg
6%
daily value
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