Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Nutrition Facts and Analysis

Nutrients in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

100 grams of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contain 10.86 grams of protein, 6.47 grams of fat, 52.04 grams of carbohydrates, and 2 grams of fiber.

You have 310 calories from 100 grams of Rolls, dinner, plain, commercially prepared (includes brown-and-serve), the 16% of your total daily needs. It contains 6.47 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Rolls, dinner, plain, commercially prepared (includes brown-and-serve), such as Sodium (467 mg), Calcium (178 mg) or Potassium (139 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (101 mg), Vitamin K (10.6 µg) or Vitamin B-3 (5.36 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) have the 16% of your total daily calorie needs: 310 calories.

310 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) have 6.47 gr of total fat, the 10% of your total daily needs.

Cholesterol

4 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.47 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) have 52.04 gr of carbohydrates, the 17% of your total daily needs.

Sugars

5.55 g

100 grams of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contain 5.55 grams of sugars.

Dietary fiber

2 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) have 2 gr of dietary fiber, the 8% of your total daily needs.

52.04 g

17%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) have 467 mg of salt, the 31% of your total daily needs.

467 mg

31%

daily value

Water

100 grams of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contain 28.44 grams of water, the 28% of the total weight.

28.44 g

28%

total weight

Others

Protein

10.86 g

Ash

2.18 g