Rolls, dinner, rye Nutrition Facts

Nutrients in Rolls, dinner, rye

100 grams of Rolls, dinner, rye contain 10.3 grams of protein, 3.4 grams of fat, 53.1 grams of carbohydrates, and 4.9 grams of fiber.

You have 286 calories from 100 grams of Rolls, dinner, rye, the 14% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rolls, dinner, rye, such as Sodium (650 mg), Potassium (180 mg) or Phosphorus (159 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (99 mg), Vitamin A (8 IU) or Vitamin B-3 (3.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 286 calories from 100 grams of Rolls, dinner, rye, the 14% of your total daily needs.

286 kcal

14%

daily needs

Total Fat

100 grams of Rolls, dinner, rye contain 3.4 grams of total fat, of which 0.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.4 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Rolls, dinner, rye contain 53.1 grams of carbohydrates, the 18% of your total daily needs.

Sugars

1.17 g

100 grams of Rolls, dinner, rye contain 1.17 grams of sugars.

Dietary fiber

4.9 g | 20% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Rolls, dinner, rye have 4.9 gr of dietary fiber, the 20% of your total daily needs.

53.1 g

18%

daily value

Sodium

100 grams of Rolls, dinner, rye contain 650 milligrams of Sodium, the 43% of your total daily needs.

650 mg

43%

daily value

Water

100 grams of Rolls, dinner, rye contain 30.1 grams of water, the 30% of the total weight.

30.1 g

30%

total weight

Others

Protein

10.3 g

Ash

2.9 g