Nutrients in Rolls, dinner, rye
100 grams of Rolls, dinner, rye contain 10.3 grams of protein, 3.4 grams of fat, 53.1 grams of carbohydrates, and 4.9 grams of fiber.
You have 286 calories from 100 grams of Rolls, dinner, rye, the 14% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Rolls, dinner, rye, such as Sodium (650 mg), Potassium (180 mg) or Phosphorus (159 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (99 mg), Vitamin A (8 IU) or Vitamin B-3 (3.9 mg).