Rolls, dinner, wheat Nutrition Facts

Nutrients in Rolls, dinner, wheat

100 grams of Rolls, dinner, wheat contain 8.6 grams of protein, 6.3 grams of fat, 46 grams of carbohydrates, and 3.8 grams of fiber.

You have 273 calories from 100 grams of Rolls, dinner, wheat, the 14% of your total daily needs. It contains 6.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rolls, dinner, wheat, such as Sodium (524 mg), Calcium (176 mg) or Potassium (115 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (60 mg), Vitamin B-3 (4.07 mg) or Vitamin K (2.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Rolls, dinner, wheat have the 14% of your total daily calorie needs: 273 calories.

273 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Rolls, dinner, wheat have 6.3 gr of total fat, the 10% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.3 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Rolls, dinner, wheat have 46 gr of carbohydrates, the 15% of your total daily needs.

Sugars

1.63 g

100 grams of Rolls, dinner, wheat contain 1.63 grams of sugars.

Dietary fiber

3.8 g | 15% daily needs

100 grams of Rolls, dinner, wheat contain 3.8 grams of dietary fiber, the 15% of your total daily needs.

46 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Rolls, dinner, wheat have 524 mg of salt, the 35% of your total daily needs.

524 mg

35%

daily value

Water

100 grams of Rolls, dinner, wheat contain 37% of water, 37 grams.

37 g

37%

total weight

Others

Protein

8.6 g

Ash

2.1 g