Nutrients in Rolls, dinner, whole-wheat
100 grams of Rolls, dinner, whole-wheat contain 8.7 grams of protein, 4.7 grams of fat, 51.1 grams of carbohydrates, and 7.5 grams of fiber.
You have 266 calories from 100 grams of Rolls, dinner, whole-wheat, the 13% of your total daily needs. It contains 4.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Rolls, dinner, whole-wheat, such as Sodium (521 mg), Potassium (272 mg) or Phosphorus (224 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin B-3 (3.67 mg) or Vitamin K (2.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Rolls, dinner, whole-wheat have 266 calories, the 13% of your total daily calorie needs.
266 kcal
13%
daily needs
100 grams of Rolls, dinner, whole-wheat contain the 7% of your total daily needs: 4.7 grams of total fat.
4.7 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Rolls, dinner, whole-wheat contain the 35% of your total daily needs: 521 milligrams of Sodium.
521 mg
35%
daily value
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