Nutrients in Rolls, dinner, whole-wheat
100 grams of Rolls, dinner, whole-wheat contain 8.7 grams of protein, 4.7 grams of fat, 51.1 grams of carbohydrates, and 7.5 grams of fiber.
You have 266 calories from 100 grams of Rolls, dinner, whole-wheat, the 13% of your total daily needs. It contains 4.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Rolls, dinner, whole-wheat, such as Sodium (521 mg), Potassium (272 mg) or Phosphorus (224 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin B-3 (3.67 mg) or Vitamin K (2.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Rolls, dinner, whole-wheat have 266 calories, the 13% of your total daily calorie needs.
100 grams of Rolls, dinner, whole-wheat contain the 7% of your total daily needs: 4.7 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Rolls, dinner, whole-wheat contain the 17% of your total daily needs: 51.1 grams of carbohydrates.
100 grams of Rolls, dinner, whole-wheat contain the 35% of your total daily needs: 521 milligrams of Sodium.
Related productsEnglish muffins, raisin-cinnamon (includes apple-cinnamon) KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size Muffin, blueberry, commercially prepared, low-fat KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original Cookies, sugar, prepared from recipe, made with margarine Rolls, french