Vitamins in Rolls, dinner, whole-wheat
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
Vitamin B-9 (30 mg), Vitamin B-3 (3.67 mg) and Vitamin K (2.0 µg) are some of the vitamins present in Rolls, dinner, whole-wheat.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Rolls, dinner, whole-wheat contains 0.2 milligrams of Vitamin B-6, that’s the 10% of the daily recommended value for an adult.
0.2 mg
10%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.9 milligrams of Vitamin E can be found on every 100 grams of Rolls, dinner, whole-wheat, the 6% of the total daily recommended Vitamin E intake.
0.9 mg
6%
daily value
Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Rolls, dinner, whole-wheat contains 2.0 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.
2.0 µg
3%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.24 milligrams of Vitamin B1 can be found on every 100 grams of Rolls, dinner, whole-wheat, the 16% of the total daily recommended Vitamin B1 intake.
0.24 mg
16%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Rolls, dinner, whole-wheat contains 0.15 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.
0.15 mg
9%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Rolls, dinner, whole-wheat contains 3.67 milligrams of Vitamin B-3, that’s the 18% of the daily recommended value for an adult.
3.67 mg
18%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.48 milligrams of Vitamin B5 can be found on every 100 grams of Rolls, dinner, whole-wheat, the 5% of the total daily recommended Vitamin B-5 intake.
0.48 mg
5%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Rolls, dinner, whole-wheat, you can find 30 micrograms of Vitamin B9. It provides the 8% of the daily recommended value for the average adult.
30 µg
8%
daily value
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