Rolls, hamburger or hotdog, plain Nutrition Facts

Nutrients in Rolls, hamburger or hotdog, plain

100 grams of Rolls, hamburger or hotdog, plain contain 9.87 grams of protein, 3.76 grams of fat, 50.15 grams of carbohydrates, and 2.1 grams of fiber.

You have 278 calories from 100 grams of Rolls, hamburger or hotdog, plain, the 14% of your total daily needs. It contains 3.76 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rolls, hamburger or hotdog, plain, such as Sodium (500 mg), Calcium (173 mg) or Potassium (127 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (111 mg), Vitamin B-3 (4.76 mg) or Vitamin K (3.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Rolls, hamburger or hotdog, plain have 278 calories, the 14% of your total daily calorie needs.

278 kcal

14%

daily needs

Total Fat

100 grams of Rolls, hamburger or hotdog, plain contain the 6% of your total daily needs: 3.76 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.76 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Rolls, hamburger or hotdog, plain contain the 17% of your total daily needs: 50.15 grams of carbohydrates.

Sugars

6.37 g

100 grams of Rolls, hamburger or hotdog, plain contain 6.37 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Rolls, hamburger or hotdog, plain have 2.1 gr of dietary fiber, the 8% of your total daily needs.

50.15 g

17%

daily value

Sodium

100 grams of Rolls, hamburger or hotdog, plain contain the 33% of your total daily needs: 500 milligrams of Sodium.

500 mg

33%

daily value

Water

100 grams of Rolls, hamburger or hotdog, plain contain 34.18 grams of water, the 34% of the total weight.

34.18 g

34%

total weight

Others

Protein

9.87 g

Ash

2.06 g