Rolls, hamburger or hotdog, reduced-calorie Nutrition Facts

Nutrients in Rolls, hamburger or hotdog, reduced-calorie

100 grams of Rolls, hamburger or hotdog, reduced-calorie contain 8.3 grams of protein, 2 grams of fat, 42.1 grams of carbohydrates, and 6.2 grams of fiber.

You have 196 calories from 100 grams of Rolls, hamburger or hotdog, reduced-calorie, the 10% of your total daily needs. It contains 2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rolls, hamburger or hotdog, reduced-calorie, such as Sodium (410 mg), Phosphorus (84 mg) or Potassium (78 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (111 mg), Vitamin B-3 (4.93 mg) or Vitamin K (3.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Rolls, hamburger or hotdog, reduced-calorie have the 10% of your total daily calorie needs: 196 calories.

196 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Rolls, hamburger or hotdog, reduced-calorie have 2 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Rolls, hamburger or hotdog, reduced-calorie have 42.1 gr of carbohydrates, the 14% of your total daily needs.

Sugars

4.76 g

100 grams of Rolls, hamburger or hotdog, reduced-calorie contain 4.76 grams of sugars.

Dietary fiber

6.2 g | 25% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Rolls, hamburger or hotdog, reduced-calorie have 6.2 gr of dietary fiber, the 25% of your total daily needs.

42.1 g

14%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Rolls, hamburger or hotdog, reduced-calorie have 410 mg of salt, the 27% of your total daily needs.

410 mg

27%

daily value

Water

100 grams of Rolls, hamburger or hotdog, reduced-calorie contain 46 grams of water, the 46% of the total weight.

46 g

46%

total weight

Others

Protein

8.3 g

Ash

1.6 g