Rolls, pumpernickel Nutrition Facts

Nutrients in Rolls, pumpernickel

100 grams of Rolls, pumpernickel contain 10.8 grams of protein, 2.8 grams of fat, 52.8 grams of carbohydrates, and 5.4 grams of fiber.

You have 277 calories from 100 grams of Rolls, pumpernickel, the 14% of your total daily needs. It contains 2.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rolls, pumpernickel, such as Sodium (492 mg), Potassium (208 mg) or Phosphorus (171 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (86 mg), Vitamin B-3 (2.97 mg) or Vitamin K (1.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 277 calories from 100 grams of Rolls, pumpernickel, the 14% of your total daily needs.

277 kcal

14%

daily needs

Total Fat

100 grams of Rolls, pumpernickel contain 2.8 grams of total fat, of which 0.49 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.8 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Rolls, pumpernickel contain 52.8 grams of carbohydrates, the 18% of your total daily needs.

Sugars

0.4 g

100 grams of Rolls, pumpernickel contain 0.4 grams of sugars.

Dietary fiber

5.4 g | 22% daily needs

100 grams of Rolls, pumpernickel contain 5.4 grams of dietary fiber, the 22% of your total daily needs.

52.8 g

18%

daily value

Sodium

100 grams of Rolls, pumpernickel contain 492 milligrams of Sodium, the 33% of your total daily needs.

492 mg

33%

daily value

Water

100 grams of Rolls, pumpernickel contain 32% of water, 32 grams.

32 g

32%

total weight

Others

Protein

10.8 g

Ash

2.53 g