Nutrients in Rolls, pumpernickel
100 grams of Rolls, pumpernickel contain 10.8 grams of protein, 2.8 grams of fat, 52.8 grams of carbohydrates, and 5.4 grams of fiber.
You have 277 calories from 100 grams of Rolls, pumpernickel, the 14% of your total daily needs. It contains 2.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Rolls, pumpernickel, such as Sodium (492 mg), Potassium (208 mg) or Phosphorus (171 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (86 mg), Vitamin B-3 (2.97 mg) or Vitamin K (1.5 µg).