Nutrients in Rose-apples, raw
100 grams of Rose-apples, raw contain 0.6 grams of protein, 0.3 grams of fat, 5.7 grams of carbohydrates, and no fiber.
You have 25 calories from 100 grams of Rose-apples, raw, the 1% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Rose-apples, raw, such as Potassium (123 mg), Calcium (29 mg) or Phosphorus (8 mg) but no Sodium, FluorideSelenium.
It contains some important vitamins: Vitamin A (339 IU), Vitamin C (22.3 mg) or Vitamin B-3 (0.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Rose-apples, raw have the 1% of your total daily calorie needs: 25 calories.
25 kcal
1%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Rose-apples, raw have 0.3 gr of total fat, the 0% of your total daily needs.
0.3 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
Rose-apples, raw is salt-free.
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