Rose-apples, raw Nutrition Facts

Nutrients in Rose-apples, raw

100 grams of Rose-apples, raw contain 0.6 grams of protein, 0.3 grams of fat, 5.7 grams of carbohydrates, and no fiber.

You have 25 calories from 100 grams of Rose-apples, raw, the 1% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rose-apples, raw, such as Potassium (123 mg), Calcium (29 mg) or Phosphorus (8 mg) but no Sodium, FluorideSelenium.

It contains some important vitamins: Vitamin A (339 IU), Vitamin C (22.3 mg) or Vitamin B-3 (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Rose-apples, raw have the 1% of your total daily calorie needs: 25 calories.

25 kcal

1%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Rose-apples, raw have 0.3 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.3 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Rose-apples, raw have 5.7 gr of carbohydrates, the 2% of your total daily needs.

Sugars

Rose-apples, raw is sugar-free

Dietary fiber

Rose-apples, raw is fiber-free

5.7 g

2%

daily value

Sodium

Rose-apples, raw is salt-free.

Water

100 grams of Rose-apples, raw contain 93 grams of water, the 93% of the total weight.

93 g

93%

total weight

Others

Protein

0.6 g

Ash

0.4 g