Rose Hips, wild (Northern Plains Indians) Nutrition Facts

Nutrients in Rose Hips, wild (Northern Plains Indians)

100 grams of Rose Hips, wild (Northern Plains Indians) contain 1.6 grams of protein, 0.34 grams of fat, 38.22 grams of carbohydrates, and 24.1 grams of fiber.

You have 162 calories from 100 grams of Rose Hips, wild (Northern Plains Indians), the 8% of your total daily needs. It contains 0.34 grams of fat and mg of Cholesterol.

Some minerals can be present in Rose Hips, wild (Northern Plains Indians), such as Potassium (429 mg), Calcium (169 mg) or Magnesium (69 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin C (426.0 mg), Vitamin K (25.9 µg) or Vitamin E (5.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 162 calories from 100 grams of Rose Hips, wild (Northern Plains Indians), the 8% of your total daily needs.

162 kcal

8%

daily needs

Total Fat

100 grams of Rose Hips, wild (Northern Plains Indians) contain 0.34 grams of total fat, of which gr. are saturated.

0.34 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Rose Hips, wild (Northern Plains Indians) contain 38.22 grams of carbohydrates, the 13% of your total daily needs.

Sugars

2.58 g

100 grams of Rose Hips, wild (Northern Plains Indians) contain 2.58 grams of sugars.

Dietary fiber

24.1 g | 96% daily needs

100 grams of Rose Hips, wild (Northern Plains Indians) contain 24.1 grams of dietary fiber, the 96% of your total daily needs.

38.22 g

13%

daily value

Sodium

100 grams of Rose Hips, wild (Northern Plains Indians) contain 4 milligrams of Sodium, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Rose Hips, wild (Northern Plains Indians) contain 59% of water, 58.66 grams.

58.66 g

59%

total weight

Others

Protein

1.6 g

Ash

1.18 g