Nutrients in Roselle, raw
100 grams of Roselle, raw contain 0.96 grams of protein, 0.64 grams of fat, 11.31 grams of carbohydrates, and no fiber.
You have 49 calories from 100 grams of Roselle, raw, the 2% of your total daily needs. It contains 0.64 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Roselle, raw, such as Calcium (215 mg), Potassium (208 mg) or Magnesium (51 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (287 IU), Vitamin C (12.0 mg) or Vitamin B-3 (0.31 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 49 calories from 100 grams of Roselle, raw, the 2% of your total daily needs.
49 kcal
2%
daily needs
0.64 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Roselle, raw contain 6 milligrams of Sodium, the 0% of your total daily needs.
6 mg
0%
daily value
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