Roselle, raw Nutrition Facts

Nutrients in Roselle, raw

100 grams of Roselle, raw contain 0.96 grams of protein, 0.64 grams of fat, 11.31 grams of carbohydrates, and no fiber.

You have 49 calories from 100 grams of Roselle, raw, the 2% of your total daily needs. It contains 0.64 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Roselle, raw, such as Calcium (215 mg), Potassium (208 mg) or Magnesium (51 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (287 IU), Vitamin C (12.0 mg) or Vitamin B-3 (0.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 49 calories from 100 grams of Roselle, raw, the 2% of your total daily needs.

49 kcal

2%

daily needs

Total Fat

100 grams of Roselle, raw contain 0.64 grams of total fat, of which gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.64 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Roselle, raw contain 11.31 grams of carbohydrates, the 4% of your total daily needs.

Sugars

Roselle, raw is sugar-free

Dietary fiber

Roselle, raw is fiber-free

11.31 g

4%

daily value

Sodium

100 grams of Roselle, raw contain 6 milligrams of Sodium, the 0% of your total daily needs.

6 mg

0%

daily value

Water

100 grams of Roselle, raw contain 87% of water, 86.58 grams.

86.58 g

87%

total weight

Others

Protein

0.96 g

Ash

0.51 g