Nutrients in Rosemary, fresh
100 grams of Rosemary, fresh contain 3.31 grams of protein, 5.86 grams of fat, 20.7 grams of carbohydrates, and 14.1 grams of fiber.
You have 131 calories from 100 grams of Rosemary, fresh, the 7% of your total daily needs. It contains 5.86 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Rosemary, fresh, such as Potassium (668 mg), Calcium (317 mg) or Magnesium (91 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (109 mg), Vitamin C (21.8 mg) or Vitamin A (2,924 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 131 calories from 100 grams of Rosemary, fresh, the 7% of your total daily needs.
131 kcal
7%
daily needs
100 grams of Rosemary, fresh contain 5.86 grams of total fat, of which 2.83 gr. are saturated.
5.86 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Rosemary, fresh contain 26 milligrams of Sodium, the 2% of your total daily needs.
26 mg
2%
daily value