Nutrients in Roughy Fish
100 grams of Roughy Fish contain 16.41 grams of protein, 0.7 grams of fat, no carbohydrates, and no fiber.
You have 76 calories from 100 grams of Roughy Fish, the 4% of your total daily needs. It contains 0.7 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Roughy Fish, such as Potassium (167 mg), Phosphorus (107 mg) or Sodium (72 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (70 IU), Vitamin B-9 (26 mg) or Vitamin B-3 (1.53 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 76 calories from 100 grams of Roughy Fish, the 4% of your total daily needs.
100 grams of Roughy Fish contain 0.7 grams of total fat, of which 0.01 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Roughy Fish contain 72 milligrams of Sodium, the 5% of your total daily needs.