Nutrients in Roughy Fish
100 grams of Roughy Fish contain 16.41 grams of protein, 0.7 grams of fat, no carbohydrates, and no fiber.
You have 76 calories from 100 grams of Roughy Fish, the 4% of your total daily needs. It contains 0.7 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Roughy Fish, such as Potassium (167 mg), Phosphorus (107 mg) or Sodium (72 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (70 IU), Vitamin B-9 (26 mg) or Vitamin B-3 (1.53 mg).