Nutrients in Rowal, raw
100 grams of Rowal, raw contain 2.3 grams of protein, 2 grams of fat, 23.9 grams of carbohydrates, and 6.2 grams of fiber.
You have 111 calories from 100 grams of Rowal, raw, the 6% of your total daily needs. It contains 2 grams of fat and mg of Cholesterol.
Some minerals can be present in Rowal, raw, such as Potassium (131 mg), Phosphorus (52 mg) or Magnesium (32 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (383 IU) or Vitamin C (25.8 mg).