Nutrients in Rowal, raw
100 grams of Rowal, raw contain 2.3 grams of protein, 2 grams of fat, 23.9 grams of carbohydrates, and 6.2 grams of fiber.
You have 111 calories from 100 grams of Rowal, raw, the 6% of your total daily needs. It contains 2 grams of fat and mg of Cholesterol.
Some minerals can be present in Rowal, raw, such as Potassium (131 mg), Phosphorus (52 mg) or Magnesium (32 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (383 IU) or Vitamin C (25.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Rowal, raw have 111 calories, the 6% of your total daily calorie needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Rowal, raw contain the 8% of your total daily needs: 23.9 grams of carbohydrates.
100 grams of Rowal, raw contain the 0% of your total daily needs: 4 milligrams of Sodium.
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