Rowal, raw Nutrition Facts

Nutrients in Rowal, raw

100 grams of Rowal, raw contain 2.3 grams of protein, 2 grams of fat, 23.9 grams of carbohydrates, and 6.2 grams of fiber.

You have 111 calories from 100 grams of Rowal, raw, the 6% of your total daily needs. It contains 2 grams of fat and mg of Cholesterol.

Some minerals can be present in Rowal, raw, such as Potassium (131 mg), Phosphorus (52 mg) or Magnesium (32 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (383 IU) or Vitamin C (25.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Rowal, raw have 111 calories, the 6% of your total daily calorie needs.

111 kcal

6%

daily needs

Total Fat

100 grams of Rowal, raw contain the 3% of your total daily needs: 2 grams of total fat.

2 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Rowal, raw contain the 8% of your total daily needs: 23.9 grams of carbohydrates.

Sugars

14.1 g

100 grams of Rowal, raw contain 14.1 grams of sugars.

Dietary fiber

6.2 g | 25% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Rowal, raw have 6.2 gr of dietary fiber, the 25% of your total daily needs.

23.9 g

8%

daily value

Sodium

100 grams of Rowal, raw contain the 0% of your total daily needs: 4 milligrams of Sodium.

4 mg

0%

daily value

Water

100 grams of Rowal, raw contain 71.4 grams of water, the 71% of the total weight.

71.4 g

71%

total weight

Others

Protein

2.3 g

Ash

0.4 g