Ruffed Grouse, breast meat, skinless, raw Nutrition Facts

Nutrients in Ruffed Grouse, breast meat, skinless, raw

100 grams of Ruffed Grouse, breast meat, skinless, raw contain 25.94 grams of protein, 0.88 grams of fat, no carbohydrates, and no fiber.

You have 112 calories from 100 grams of Ruffed Grouse, breast meat, skinless, raw, the 6% of your total daily needs. It contains 0.88 grams of fat and 40 mg of Cholesterol.

Some minerals can be present in Ruffed Grouse, breast meat, skinless, raw, such as Potassium (311 mg), Phosphorus (229 mg) or Sodium (50 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (16 IU), Vitamin B-3 (11.6 mg) or Vitamin B-12 (2.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 112 calories from 100 grams of Ruffed Grouse, breast meat, skinless, raw, the 6% of your total daily needs.

112 kcal

6%

daily needs

Total Fat

100 grams of Ruffed Grouse, breast meat, skinless, raw contain 0.88 grams of total fat, of which 0.13 gr. are saturated.

Cholesterol

40 mg | 13% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.88 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Ruffed Grouse, breast meat, skinless, raw is carbohydrate-free

Sugars

Ruffed Grouse, breast meat, skinless, raw is sugar-free

Dietary fiber

Ruffed Grouse, breast meat, skinless, raw is fiber-free

Sodium

100 grams of Ruffed Grouse, breast meat, skinless, raw contain 50 milligrams of Sodium, the 3% of your total daily needs.

50 mg

3%

daily value

Water

100 grams of Ruffed Grouse, breast meat, skinless, raw contain 73% of water, 72.93 grams.

72.93 g

73%

total weight

Others

Protein

25.94 g

Ash

1.07 g