Nutrients in Russet Potatoes
100 grams of Russet Potatoes contain 2.14 grams of protein, 0.08 grams of fat, 18.07 grams of carbohydrates, and 1.3 grams of fiber.
You have 79 calories from 100 grams of Russet Potatoes, the 4% of your total daily needs. It contains 0.08 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Russet Potatoes, such as Potassium (417 mg), Phosphorus (55 mg) or Magnesium (23 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin C (5.7 mg) or Vitamin K (1.8 µg).